CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer.
To follow along, check out my YouTube video here!
ABS/STOMACH page
FLAT and FABULOUS
EARN your way to toned FABULOUS abs!
Get ready to be PROUD in your bikini instead of hiding behind a towel this summer!
You CAN do this, I believe in you.
Xox Brittany
A-Fitspirational-Blonde
A Fitspirational Blonde: Tummy Workouts
Hey guys :)
So this is for all the girls who are having a rough time burning off that hard to tone “tummy pooch”.
If you’re having a tough time toning your lower tummy, you’re not alone. Don’t give up, make sure you’re eating healthy foods, drinking OCEANS of water and practicing exercise really frequently that focus on your stomach like these!!
For more Tips and Tricks on toning your stomach, check out myABS/STOMACH page.
Never give up, a flat stomach is not going to happen over night…. (unless you have a fairy Godmother…. in which can you please give her my number?)
Haha
Xox Brittany
A-Fitspirational-Blonde.Tumblr.com
Plank:
Side Plank:
Bridge March:
Lunge With Rotation:
Plank With Arm Lift:
Side Plank With Rotation:
Hip Thigh Raise:
TOP TEN FOODS THAT BURN BELLY FAT:
1. Oatmeal
It’s rich in fiber and the whole grain oats help keep your appetite at bay.2.Nuts
Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.3.Olive Oil
Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.4. Eggs
They actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.5.Whey Protein
Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.6. Berries
Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.7. Lean Meats
Meats such as fish and chicken are full of protein, and very low in carbs.8. Whole Grains
Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk9. Peanut Butter
Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids. Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.10.Green Veggies
Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.
I get a LOT of questions about how to tone your mid section and get stronger abs. Here are some wonderful exercises you can do to tone up those areas!
Make sure you’re drinking plenty of water and feeding your body healthy wonderful nutritious foods too!
Xox Brittany
A-fitspirational-Blonde
(via achubbygirl)
I ALWAYS Reblog THIS :)
Life Long Vegetarian!
Xox Brittany
A-Fitspirational-Blonde
Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
(via strongfit)
CRUNCHES!!!
Hey guys, These are some EXCELLENT exercises for your abs and that “hard to burn lower stomach area”!!
Try them out :)
Xox Brittany,
A-Fitspirational-Blonde
(via losingfatforever)
5 Foods You Should NEVER Eat if You Want Six Pack Abs
1. White, bleached, enriched, or otherwise altered flour-based products.
2. French fries and potato chips.
3. High fructose corn syrup.
4. Frozen dinners.
5. Fast food.
(via health-heaven)
Getting Fit: How to get rid of belly fat.
A combination of strength training and aerobic exercise along with the right nutrition plan is the best way to get rid of that stubborn stomach fat. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power.
Sit-ups and other abdominal exercises will allow you to tone your belly and give the appearance of a slimmer waist. You will be able to hold your stomach in better, but the fat will still be there. Sit-ups and other abdominal exercises are useful in building the abdominal muscles , but they have little effect on the adipose tissue located there.
Cardio exercises are great but don’t just stick to them exclusively. Do more of a whole body workout along with the running. By getting more muscle groups involved you will increase your metabolism faster. This will help burn off the fat faster.
Do various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
A program of exercises to get rid of belly fat would encompass a much higher percentage of the body instead of abs exercises directly targeting the midsection. The way you combine these full body exercises into a strategic workout that maximizes your metabolism is also very important.
(via soon2befit)
