29th
May
38 notes
Reblog
Elbow-To-Knee crunches
Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.
It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!
I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!
Yes, they’re painful… BUT WORTH IT!
Strong, Fit and FABULOUS!
 
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!
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Elbow-To-Knee crunches

Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.

It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!

I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!

Yes, they’re painful… BUT WORTH IT!

Strong, Fit and FABULOUS!

 

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

1 year ago 38 notes
28th
May
171 notes
Reblog
Hi Everyone,
I hope you all are having a fierce and fabulous Sunday! After finishing day 17 of the 30 Day Shred today, I am so excited about my stomach definition that I decided to research some foods that would help the core area to be even stronger. 


TOP TEN FOODS THAT BURN BELLY FAT:
1. OatmealIt’s rich in fiber and the whole grain oats help keep your appetite at bay.
2.NutsNuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.
3.Olive OilGiven it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.
4. EggsThey actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.
5.Whey ProteinRich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.
6. BerriesNaturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.
7. Lean MeatsMeats such as fish and chicken are full of protein, and very low in carbs.
8. Whole GrainsFull of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk
9. Peanut ButterMake sure it’s all-natural peanut butter, rich in protein and essential fatty acids.  Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.
10.Green VeggiesDidn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.



Remember, it’s not JUST about working out. The food that you put into your body are SUCH an important part of the results that you get!
Strong, Fit and FABULOUS!
 
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!
The-Fitspirational-Blonde.Tumblr.Com

Hi Everyone,

I hope you all are having a fierce and fabulous Sunday! After finishing day 17 of the 30 Day Shred today, I am so excited about my stomach definition that I decided to research some foods that would help the core area to be even stronger. 



TOP TEN FOODS THAT BURN BELLY FAT:

1. Oatmeal
It’s rich in fiber and the whole grain oats help keep your appetite at bay.

2.Nuts
Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.

3.Olive Oil
Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.

4. Eggs
They actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.

5.Whey Protein
Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.

6. Berries
Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.

7. Lean Meats
Meats such as fish and chicken are full of protein, and very low in carbs.

8. Whole Grains
Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk

9. Peanut Butter
Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids.  Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.

10.Green Veggies
Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.

Remember, it’s not JUST about working out. The food that you put into your body are SUCH an important part of the results that you get!

Strong, Fit and FABULOUS!

 

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

1 year ago 171 notes

A Fitspirational Blonde: Tummy Workouts

Hey guys :)

So this is for all the girls who are having a rough time burning off that hard to tone “tummy pooch”. 

If you’re having a tough time toning your lower tummy, you’re not alone. Don’t give up, make sure you’re eating healthy foods, drinking OCEANS of water and practicing exercise really frequently that focus on your stomach like these!!

For more Tips and Tricks on toning your stomach, check out myABS/STOMACH page.

Never give up, a flat stomach is not going to happen over night…. (unless you have a fairy Godmother…. in which can you please give her my number?) 

Haha

Xox Brittany

A-Fitspirational-Blonde.Tumblr.com

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Plank:

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Side Plank:

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Bridge March:

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Lunge With Rotation:

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Plank With Arm Lift:

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Side Plank With Rotation:

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Hip Thigh Raise:

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(via the-fitspirational-blonde)

2 years ago 1,471 notes