Top 8 Belly Fat Burning foods!



  •                                  Almonds
  •                                  Eggs
  •                                  Olive oil
  •                                  Berries
  •                                  Oatmeal
  •                                  Greens
  •                                  Peanut butter
  •                                  Whole grains

 

Strong, Fit and FABULOUS!

 

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

1 year ago 6 notes
29th
May
37 notes
Reblog
Elbow-To-Knee crunches
Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.
It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!
I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!
Yes, they’re painful… BUT WORTH IT!
Strong, Fit and FABULOUS!
 
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!
The-Fitspirational-Blonde.Tumblr.Com

Elbow-To-Knee crunches

Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.

It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!

I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!

Yes, they’re painful… BUT WORTH IT!

Strong, Fit and FABULOUS!

 

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

2 years ago 37 notes
28th
May
136 notes
Reblog
CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer.

Strong, Fit and FABULOUS!
 
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!
The-Fitspirational-Blonde.Tumblr.Com

CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer.


Strong, Fit and FABULOUS!

 

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

2 years ago 136 notes

CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer.

To follow along, check out my YouTube video here!

(via iruntobehealthier-deactivated20)

2 years ago 1,201 notes
19th
March
6,317 notes
Reblog
agorgeousworld:

TOP TEN FOODS THAT BURN BELLY FAT:
1. OatmealIt’s rich in fiber and the whole grain oats help keep your appetite at bay.
2.NutsNuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.
3.Olive OilGiven it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.
4. EggsThey actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.
5.Whey ProteinRich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.
6. BerriesNaturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.
7. Lean MeatsMeats such as fish and chicken are full of protein, and very low in carbs.
8. Whole GrainsFull of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk
9. Peanut ButterMake sure it’s all-natural peanut butter, rich in protein and essential fatty acids.  Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.
10.Green VeggiesDidn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.

agorgeousworld:

TOP TEN FOODS THAT BURN BELLY FAT:

1. Oatmeal
It’s rich in fiber and the whole grain oats help keep your appetite at bay.

2.Nuts
Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.

3.Olive Oil
Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.

4. Eggs
They actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.

5.Whey Protein
Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.

6. Berries
Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.

7. Lean Meats
Meats such as fish and chicken are full of protein, and very low in carbs.

8. Whole Grains
Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk

9. Peanut Butter
Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids.  Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.

10.Green Veggies
Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.

(via iruntobehealthier-deactivated20)

2 years ago 6,317 notes
13th
March
629 notes
Reblog
searchingforbliss:

Abs!

searchingforbliss:

Abs!

(via brave--the--run)

2 years ago 629 notes

I get a LOT of questions about how to tone your mid section and get stronger abs. Here are some wonderful exercises you can do to tone up those areas!

Make sure you’re drinking plenty of water and feeding your body healthy wonderful nutritious foods too!

Xox Brittany

A-fitspirational-Blonde

(via achubbygirl)

2 years ago 2,208 notes
1st
February
45,724 notes
Reblog

Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

(via iruntobehealthier-deactivated20)

2 years ago 45,724 notes

(via brave--the--run)

2 years ago 800 notes
25th
January
2,003 notes
Reblog
CRUNCHES!!!

Hey guys, These are some EXCELLENT exercises for your abs and that “hard to burn lower stomach area”!!

Try them out :)

Xox Brittany,

A-Fitspirational-Blonde

CRUNCHES!!!

Hey guys, These are some EXCELLENT exercises for your abs and that “hard to burn lower stomach area”!!

Try them out :)

Xox Brittany,

A-Fitspirational-Blonde

(via karimafindsgreatness)

2 years ago 2,003 notes
15th
January
2,003 notes
Reblog

(via slimmingthehealthyway)

2 years ago 2,003 notes

5 Foods You Should NEVER Eat if You Want Six Pack Abs


1. White, bleached, enriched, or otherwise altered flour-based products. 

2. French fries and potato chips.

3. High fructose corn syrup.

4. Frozen dinners.

5. Fast food.

(via health-heaven)

3 years ago 287 notes

Getting Fit: How to get rid of belly fat.


A combination of strength training and aerobic exercise along with the right nutrition plan is the best way to get rid of that stubborn stomach fat. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power.

Sit-ups and other abdominal exercises will allow you to tone your belly and give the appearance of a slimmer waist. You will be able to hold your stomach in better, but the fat will still be there. Sit-ups and other abdominal exercises are useful in building the abdominal muscles , but they have little effect on the adipose tissue located there.

Cardio exercises are great but don’t just stick to them exclusively. Do more of a whole body workout along with the running. By getting more muscle groups involved you will increase your metabolism faster. This will help burn off the fat faster.

Do various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

A program of exercises to get rid of belly fat would encompass a much higher percentage of the body instead of abs exercises directly targeting the midsection. The way you combine these full body exercises into a strategic workout that maximizes your metabolism is also very important.

(via soon2befit)

3 years ago 372 notes
20th
April
21 notes
Reblog

1. Eat Dessert
Yes, always. “A small amount can signal that the meal is over,” says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.
2. Get a Mustache
Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a University of Tennessee study. Jump-start your calcium intake by filling your coffee mug with fat-free or 1 percent milk, drinking it down to the level you want in your coffee, then pouring in your caffeine fix. That’s 300 milligrams down, 1,500 to go.
3. Spice Things Up
Capsaicin, the substance that puts the hot in hot pepper, temporarily boosts your metabolism. Dairy blocks capsaicin’s sweat-inducing signals better than water, though, so pair it with your favorite searing-hot dishes.
4. Go Organic
That’s where you’re likely to find bread and cereal with fiber counts that put the conventional choices to shame. Thought you were doing well with your ‘-grams-per-serving Cheerios? Nature’s Path Optimum Slim blows it away with 9 grams.
5. Keep the Skin On
Speaking of fiber, a lot of it’s in the peel, whether it’s potatoes, apples, or pears. Even oranges: Don’t eat the whole peel, but keep the pith, that white, stringy stuff—it’s packed with heart-healthy compounds called flavonoids.
6. Buy Precut Vegetables
Sure, they cost more Sure, they cost more, but you’re more likely to eat them. “Make lowenergy snacks as easy as possible,” Rolls says. “Keep vegetables as near to hand as you can. Make it so you have no excuse.”
7. Use Zagat’s
Pick restaurants where you’ll actually want to linger. “When the meals are not hurried, you can regulate your attitude,” says Roberta Anding, a spokeswoman for the American Dietetic Association. That means your body—not the empty plate—will tell you when to stop.
Xox BrittanyA-Fitspirational-Blonde
(Thank you FitnessMagazine.com)

1. Eat Dessert

Yes, always. “A small amount can signal that the meal is over,” says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.


2. Get a Mustache

Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a University of Tennessee study. Jump-start your calcium intake by filling your coffee mug with fat-free or 1 percent milk, drinking it down to the level you want in your coffee, then pouring in your caffeine fix. That’s 300 milligrams down, 1,500 to go.


3. Spice Things Up

Capsaicin, the substance that puts the hot in hot pepper, temporarily boosts your metabolism. Dairy blocks capsaicin’s sweat-inducing signals better than water, though, so pair it with your favorite searing-hot dishes.


4. Go Organic

That’s where you’re likely to find bread and cereal with fiber counts that put the conventional choices to shame. Thought you were doing well with your ‘-grams-per-serving Cheerios? Nature’s Path Optimum Slim blows it away with 9 grams.


5. Keep the Skin On

Speaking of fiber, a lot of it’s in the peel, whether it’s potatoes, apples, or pears. Even oranges: Don’t eat the whole peel, but keep the pith, that white, stringy stuff—it’s packed with heart-healthy compounds called flavonoids.


6. Buy Precut Vegetables

Sure, they cost more Sure, they cost more, but you’re more likely to eat them. “Make lowenergy snacks as easy as possible,” Rolls says. “Keep vegetables as near to hand as you can. Make it so you have no excuse.”


7. Use Zagat’s

Pick restaurants where you’ll actually want to linger. “When the meals are not hurried, you can regulate your attitude,” says Roberta Anding, a spokeswoman for the American Dietetic Association. That means your body—not the empty plate—will tell you when to stop.


Xox Brittany
A-Fitspirational-Blonde

(Thank you FitnessMagazine.com)

3 years ago 21 notes